8 Causes of Low Sex Arousal in Men

8 Causes of Low Sex Arousal in Men

As with women, the cause of low male sex drive can be from many factors. Low sex drive describes a decrease in men’s interest in sexual activity.

In general, loss of sexual interest can happen from time to time, and the level of this sexual arousal can vary throughout life. However, low male sex drive over a long period of time can cause concern for some people. Because a person’s low sex drive can sometimes be an indicator of certain health conditions.

Causes of low male sex drive

1. Decrease in the hormone testosterone

Testosterone is an important hormone for men that is produced in the testes. Testosterone is responsible for building muscle and bone mass as well as stimulating sperm production. In addition, testosterone is also a factor that affects sex drive in men.

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A man is considered to have low testosterone, or low T, when his testosterone level is below 300 to 350 nanograms per deciliter (ng/dL). When a man’s testosterone levels decrease, his desire to have sex will also decrease. Although it is normal for a decrease in testosterone to occur as a person age, this drastic drop in testosterone levels can cause a significant decrease in male sex drive.

2. Drugs

The cause of low male sex drive can also be due to the effects of taking certain drugs that affect testosterone levels. For example, blood pressure medications such as ACE inhibitors and beta-blockers can prevent ejaculation and erections. In addition, there are several drugs used to treat depression, and other chronic diseases sometimes have the side effect of suppressing libido.

You can use Viagra as for treating impotence or erectile dysfunction. Viagra acts on the PDE5 enzyme to inhibit and stop it from breaking down cGMP. Viagra‘s performance, blood vessels can relax and expand without PDE5 being involved.

3. Restless Legs Syndrome (RLS)

Restless legs syndrome (RLS) is an uncontrollable urge to move your legs. A study found that men with RLS had a higher risk of developing erectile dysfunction than people who did not have RLS. Erectile dysfunction (ED) occurs when a man cannot or maintains an erection.

4. Depression

People who are depressed will usually feel a decrease or lack of interest in activities they enjoy, including sex. In addition, a person’s low sex drive can also be the result of side effects of antidepressant drugs, such as selective serotonin reuptake inhibitors (SSRIs).

5. Chronic disease

Certain diseases, such as cancer, can reduce a man’s sperm count because their body is focused on fighting cancer-causing cells in order to survive. In addition, kidney disease, diabetes or HIV infection can also suppress testosterone levels and reduce sperm production.

6. Sleep disturbances

A study published in the Journal of Clinical Endocrinology & Metabolism (JCEM) found that men with obstructive sleep apnea (OSA) experienced lower testosterone levels, leading to decreased sexual activity and libido.

In essence, decreased testosterone levels can be caused by not having a good and healthy sleep quality. So physically, lack of sleep will increase levels of cortisol (stress hormone) which can suppress libido.

7. Aging

Decreased testosterone levels will generally be seen at the age of 60-65 years. However, it is possible that the decline in testosterone levels could occur more quickly due to the influence of lifestyle. When you reach the age that is not young anymore, you need longer time to experience orgasm, ejaculation, and aroused during sexual intercourse.

8. Stress

Low male sex drive can also occur due to stress. This is because stress can disrupt your hormone levels by releasing adrenaline and cortisol. A study in The Journal of Nervous and Mental Disease supports the notion that stress, apart from psychological problems and relationship quality, has a direct effect on a person’s sexual problems. In addition, stress can also cause constriction of blood vessels so that it triggers erectile dysfunction.

How to increase male sex drive?

Based on the various causes that have been mentioned above, then several ways that can be done to increase male sex drive are:

Adopt a healthier lifestyle. By improving diet, exercising regularly, getting enough sleep, avoiding all activities that will cause stress, reducing smoking and drinking alcohol.

Replace drugs that do have the effect of lowering testosterone levels in the body so that it affects your libido

Do counseling to a doctor or sex expert. Later, the doctor or sex expert will recommend you to do therapy if the cause of the decrease in sexual desire is a psychological problem. In many cases, low sexual arousal indicates a desire to have a closer relationship with a partner, but not only about sex.

The point is, get to know your body and feel free to tell the doctor how you feel. Don’t hold back. That’s the only way for your doctor to know what the root cause of your low sex drive is whether it’s physical, psychological, or both.

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